Resources
Some information to share which I found helpful for my own journey and materials of interest.
Resources
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![Logo of Ergos Institute of Somatic Education featuring a stylized tiger illustration and text "Peter A Levine, PhD."]()
Somatic Experiencing®
Find out more on how Somatic Experiencing and Dr Peter Levine’s work can help you.
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![Middle-aged man with curly hair in a black jacket against a dark background.]()
Dr Gabor Maté
Renowned speaker and best-selling author Dr. Gabor Maté specializes in addiction, stress, and childhood development. He uniquely combines science and spirituality to inspire realization and healing. His video lectures motivated me to pursue stress relief and trauma healing. He has influenced medical professionals, researchers, and patients, and his lectures are available on YouTube.
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![A woman sitting cross-legged meditating on a rock by a river with lush green foliage in the background.]()
Vipassana Meditation
Vipassana meditation is an intense 10 day meditation as taught by the Buddha with no changes to the technique. No talking is permitted and this is not a relaxation retreat, but a meditation program that teaches acceptance of all experiences through observation of mind and matter that present themselves as sensations in the body.
Articles