Resources
Some information to share which I found helpful for my own journey and materials of interest.
Resources
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Somatic Experiencing®
Find out more on how Somatic Experiencing and Dr Peter Levine’s work can help you.
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Dr Gabor Maté
Renowned speaker and best-selling author Dr. Gabor Maté specializes in addiction, stress, and childhood development. He uniquely combines science and spirituality to inspire realization and healing. His video lectures motivated me to pursue stress relief and trauma healing. He has influenced medical professionals, researchers, and patients, and his lectures are available on YouTube.
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Vipassana Meditation
Vipassana meditation is an intense 10 day meditation as taught by the Buddha with no changes to the technique. No talking is permitted and this is not a relaxation retreat, but a meditation program that teaches acceptance of all experiences through observation of mind and matter that present themselves as sensations in the body.
Articles