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What's the difference between CBT and somatic therapy?
There are many types of therapy and a part of the healing journey is to find the right one that works for you. Mostly, these therapies fall into two main categories - the well known mind based cognitive behavioural therapy (CBT), and mind and body based somatic therapies like Somatic Experiencing. In this article we explore what CBT and Somatic Experiencing is, the key differences in the two therapies, and what it can and can not help with.
The Role of the Body in Trauma
Discover Somatic Experiencing® as a powerful method for healing trauma and stress. Created by Dr. Peter Levine, this therapy works with the nervous system to create safety and wholeness. Learn how it helps people process trauma, build resilience, and reach their potential. This article covers its key ideas, advantages, and techniques to aid your healing journey, promoting better well-being and fulfillment.
What is trauma?
This blog defines trauma, what causes trauma, the symptoms, and the treatments. Somatic Experiencing is one of the possible therapies that can help resolve the trauma through the mind and body connection.